Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.

Upcoming Public Courses

Te Moata
Jul 7, 2018 – Jul 14, 2018
Tushita Mystery School
Sep 8, 2018 – Sep 15, 2018
Tushita Mystery School
Nov 14, 2018 – Nov 18, 2018

Mindfulness-based Programmes for:



Primary Health Organisations

Public Courses and Retreats

Coaching 1:1

Featured News Articles & Insights

"Mind if I do?"   Employment Today Magazine

"How to take a rest from over-thinking"   FairFax Media

"Mindful Leadership"   Leadership New Zealand

"Mindfulness has role in workplace"   Hamilton News