Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.


Upcoming Public Courses



Featured News Articles & Insights


"Mind if I do?"   Employment Today Magazine

"How to take a rest from over-thinking"   FairFax Media

"Mindful Leadership"   Leadership New Zealand

"Mindfulness has role in workplace"   Hamilton News

 Stephen Archer - Director

Stephen Archer - Director


Mindfulness-based Programmes for:




Primary Health Organisations

and provide

Public Courses and Retreats

Coaching 1:1