Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.

Upcoming Public Courses

Autumn Residential Mindfulness Retreat

Te Moata Retreat with Stephen Archer

May 8th (6pm) - 12th (3pm) 2019

Mindfulness-based Programmes for:



Primary Health Organisations

Public Courses and Retreats

Coaching 1:1

Featured News Articles & Insights

"Mind if I do?"   Employment Today Magazine

"How to take a rest from over-thinking"   FairFax Media

"Mindful Leadership"   Leadership New Zealand

"Mindfulness has role in workplace"   Hamilton News

Mindfulness Training Newsletter

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