Why do we need Mindfulness in the workplace?
Mindfulness is our natural ability to be fully present. Practicing mindfulness is a smart way of working and is also good for our health. Mindfulness is a tool strengthening the quality of our attention so we can stay focused and clear minded rather than getting lost in distractions and stress. With the demands of the digital age, mindfulness gives us a powerful way to protect, manage and make best use of our minds and prevent them from getting cluttered.