Mindfulness in the Workplace

All our workplace trainings are customised according to your needs and range from 90 minute presentations to more popular full and half day trainings.

Learning Objectives

  • Learn a set of practical tools for preventing harmful stress and boosting personal resilience
  • Develop and sustain a quality of mindful awareness to help achieve your goals
  • Improve overall effectiveness in the workplace by being more focussed, less reactive and able to listen better
  • Enhance the ability for clear thinking and effective communication
  • Implement positive lifestyle changes through enhanced motivation, raised awareness and increased self-efficacy

Main contents

  • Introducing mindfulness and how it works
  • Guided mindfulness exercise
  • Managing attention and energy throughout the day
  • Understanding the hindrances to quality thinking
  • Attention restoration: utilizing the power of present-moment awareness
  • Accessing wellbeing through the relaxation response
  • How to identify key “stressors” in ones’ internal environment
  • Moving from a habit-driven perspective to one of clarity and responsiveness
  • Mindful communication exercises