The practice of mindfulness involves a direct orientation to the centre of our awareness, and the steady sense of being present with ourselves. This deepening process invites the ongoing relaxation of our habitual resistance, distraction and withdrawl from life, and promotes the feeling of coming to rest in natural wellbeing.
This silent retreat will consist of group sessions along with free time for retreatants to move with their own rhythm. Daily sessions include instruction in the practice of mindfulness, sitting and walking mindfulness meditations and an enquiry period. This retreat is suitable for people who are new to the practice as well as those with previous experience of mindfulness.
Cost: $490 (covers food and accommodation) plus dana/koha payment for Stephen (please offer your dana payment at end of retreat).