Mindfulness is the natural awake state – free from the limiting force of constant distractions and daydreams. This retreat provides a context to explore what it is to breathe easy and be simply attentive and responsive to the moment. This practice promotes a deepening into being, beyond inner division, to an increasing realisation of the unity and harmony of life as it is.
This silent retreat will consist of group sessions along with open space for retreatants to move with their own rhythm. Daily sessions include instruction, sitting meditations and an enquiry period. This retreat is suitable for people who wish to establish themselves in a mindfulness practice as well as those with previous experience of mindfulness.
Cost: $490 (covers food and accommodation) plus dana/koha payment for Stephen (please offer your dana payment at end of retreat).
Stephen Archer is a mindfulness educator and trainer. He is passionate about creating contexts where people can explore mindfulness and discover how it can assist them to access sustainable wellbeing and generate new and transformative perspectives.