This Full day workshop is for people who are already familiar with the practice of mindfulness and wish to develop their proficiency in its application, in either their personal or professional life.
Workshop Contents and Themes
- Discovering our shared understanding of mindfulness
- Increasing appreciation of the transformative aspect of mindful awareness
- Identifying the subtle aspects of inner division
- Deepening into sensate and feeling experience
- Practicing sitting and walking meditations
- Mindful relationship and communication
- Interactive methods to share experience and build on the group’s learning
$100. Please bring food for a light lunch.
Contact Stephen: firstname.lastname@example.org or 0274 356352