This programme is suitable for all levels of an organisation and will add value to existing health, safety and wellness initiatives and professional development programmes. All our programmes are customised according to needs, this is a typical outline:
Learning Objectives
- Learn a set of practical tools for relaxing deeply, preventing harmful stress and boosting personal resilience
- Develop and sustain a quality of mindful awareness to help achieve your goals
- Improve overall effectiveness in the workplace by being more focussed, less reactive and able to listen better
- Enhance ones ability for clear thinking and effective communication
- Implement positive lifestyle changes through enhanced motivation, raised awareness and increased self-efficacy
Main contents
- Introducing mindfulness and how it works
- Guided mindfulness exercise
- Attention restoration: utilizing the power of present-moment awareness
- The balance of being and doing
- Accessing wellbeing through the relaxation response
- How to identify key “stressors” in ones’ internal environment
- Moving from a habit-driven perspective to one of clarity and responsiveness
- Mindful communication exercises