Mindfulness Based Stress Reduction

An Eight Week Group Programme facilitated by Stephen Archer and Lucy Schwabe

Evenings 17th October – 5 December 2013
Thorndon, Wellington

This is an invitation to move toward greater balance, control and participation in your life…

Worldwide, tens of thousands of people have accepted this invitation and they’ve learned to integrate into their everyday lives the methods of mindfulness-based stress reduction (MBSR), a programme developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.

Mindfulness is a way of strengthening our inner resources by enhancing focus and clarity, and increasing our overall wellbeing. It enhances our choice of what phenomena we attend to and how we act, and involves bringing non-judgmental awareness to the external and internal experiences occurring in the present moment. Being mindful allows for a clearer understanding of how our state of mind impacts our performance. It makes use of the inherent ability of our mind and body to rebalance and sustain well-being, and discover positive new perspectives, solutions and responses.

Mindfulness is developed through simple meditation-type practices which involve calming the restless mind and relaxing the body. It utilises powerful and practical methods to deepen awareness and bring attention more fully and positively into the present moment. Mindfulness has been shown in clinical research to increase mental fitness, reduce stress, negative thinking, anxiety, and depression.

Mindfulness-based stress reduction is intended to ignite your inner sense of health and wellbeing and infuse your life with awareness.

The highly participatory, practical course includes:

  • Guided instruction in developing mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life
  • Individually tailored instruction
  • Daily home assignments
  • Home practice materials including guided mindfulness practice CD’s and a workbook

Cost $490

Venue and time Eight x 2 hour sessions each Thursday 7pm-9pm 17th Oct – 5th Dec 2013 and 1 x full day of training Nov 17th all at Pa Maria, 78, Hobson Street, Thorndon, Wellington

To register Please include your contact details. To make an internet payment contact stephenarcher@mindfulness-training.co.nz and you will be sent bank account details or call him on 0274 356352 or send a cheque for the full course amount to S. Archer, PO Box 27015, Marion Square, Wellington 6141