“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.”

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What is Mindfulness?

Mindfulness Training Featured Articles

Stephen Archer - Mindfulness Training Leaders

Stephen Archer - Mindfulness Training Leaders

 

We offer mindfulness-based programmes for

Workplaces

Primary Health Organisations

and provide:

Public Courses and Retreats

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