“Mindfulness is a consciousness discipline revolving around a particular way of paying attention in one’s life. It can be most simply described as the intentional cultivation of nonjudgmental moment-to-moment awareness”   Jon Kabat-Zinn

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What is Mindfulness?


Mindfulness Training Educator Stephen Archer Featured Articles

We offer mindfulness-based programmes for:


Primary Health Organisations

and provide:

Public Courses and Retreats

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